# StrideJournal

> StrideJournal (https://stride-journal.com) is the blog of PaceBoard, an iOS app for recording running and walking workouts on iPhone and Apple Watch.

Spanish translations are at https://stride-journal.com/es/blog/ and German translations are at https://stride-journal.com/de/blog/. Each translation uses the same slug as the English article.

## PaceBoard

- Platforms: iPhone and Apple Watch.
- App Store: https://apps.apple.com/app/paceboard/id6760393602
- The PaceBoard guide states the app is free to download and use.
- Documented features: GPS workout recording, shoe mileage, heart rate zones, a discovery map, achievements, home screen widgets, shareable workout cards, and an Apple Watch companion that can start, pause, and stop workouts.
- The structured Apple Watch training article states that PaceBoard includes built-in 5K, 10K, half marathon, and marathon plan workouts that can be started from the watch.
- The PaceBoard guide states that workout data is processed on-device, Apple Health access is read-only, and the app does not sell personal or health data.

## Guides

- Running training plans — https://stride-journal.com/guides/training-plans/
- Apple Watch running — https://stride-journal.com/guides/apple-watch-running/
- Running shoes and gear — https://stride-journal.com/guides/running-shoes-gear/
- Beginner running — https://stride-journal.com/guides/beginner-running/
- Walking — https://stride-journal.com/guides/walking/

## English articles

### running
- Benefits of Running: What Does Running Do for Your Body and Mind? — https://stride-journal.com/blog/benefits-of-running-every-day/
- How a Discovery Map Helps You Explore New Running Routes — https://stride-journal.com/blog/how-discovery-map-helps-runners/
- How to Follow a Running Plan Without Losing Motivation — https://stride-journal.com/blog/follow-running-plan-without-losing-motivation/
- How to Run Longer Without Stopping: Build Endurance, Breathe Better, and Go the Distance — https://stride-journal.com/blog/how-to-run-longer-without-stopping/
- How to Start Running: The Complete Beginner's Guide — https://stride-journal.com/blog/how-to-start-running-beginners-guide/
- How to Stay Motivated to Run: 10 Proven Strategies That Actually Work — https://stride-journal.com/blog/how-to-stay-motivated-to-run/
- Kilometers vs Miles for Running: Which Unit Should You Use? — https://stride-journal.com/blog/kilometers-vs-miles-running/
- Pace vs Speed: What Every Runner Should Know — https://stride-journal.com/blog/pace-vs-speed-what-runners-should-know/
- Race Day Checklist and Tips: Everything Runners Need to Know — https://stride-journal.com/blog/race-day-checklist-and-tips/
- Running and Mental Health: How Running Helps Depression, Anxiety, and Stress — https://stride-journal.com/blog/running-and-mental-health/
- Running App Features You Shouldn't Have to Pay For — https://stride-journal.com/blog/running-app-features-shouldnt-pay-for/
- Running for Beginners Over 40: A Complete Guide to Starting Safely at Any Age — https://stride-journal.com/blog/running-for-beginners-over-40/
- Running for Weight Loss: How Many Calories Does Running Burn? — https://stride-journal.com/blog/running-for-weight-loss-guide/
- Running Goals for Every Level: Beginner, Intermediate, and Advanced — https://stride-journal.com/blog/running-goals-for-every-level/
- Running in Hot and Cold Weather: A Complete Safety and Performance Guide — https://stride-journal.com/blog/running-in-hot-and-cold-weather/
- Running with Music and Podcasts: Does Audio Improve Performance? — https://stride-journal.com/blog/running-with-music-and-podcasts/
- Running Your First 10K: What to Expect, How to Pace, and Tips for Race Day — https://stride-journal.com/blog/running-your-first-10k/
- Trail Running for Beginners: Everything You Need to Know to Get Started — https://stride-journal.com/blog/trail-running-for-beginners/
- Treadmill vs Outdoor Running: Which Is Better for You? — https://stride-journal.com/blog/treadmill-vs-outdoor-running/
- Understanding Running Pace: A Complete Guide to Min/Km and Min/Mile — https://stride-journal.com/blog/understanding-running-pace-km-mile-guide/
- What to Do After a Race: The Complete Post-Race Recovery Guide — https://stride-journal.com/blog/what-to-do-after-a-race/
- Your First 5K: A Beginner's Guide to Getting Started — https://stride-journal.com/blog/couch-to-5k-guide/

### walking
- 5 Walking Habits That Will Transform Your Health — https://stride-journal.com/blog/5-walking-habits-for-better-health/
- How to Walk 10,000 Steps a Day: Benefits, Tips, and What the Science Really Says — https://stride-journal.com/blog/how-to-walk-10000-steps-a-day/
- How Walking Improves Your Health: Steps, Heart Health, and Longevity — https://stride-journal.com/blog/how-walking-improves-your-health/
- Walking for Seniors: A Safe and Effective Exercise Guide for Older Adults — https://stride-journal.com/blog/walking-for-seniors-guide/
- Walking for Weight Loss: A Complete Guide to Burning Fat on Foot — https://stride-journal.com/blog/walking-for-weight-loss-guide/
- Walking vs Running: Benefits, Calories, and Which Is Better for You — https://stride-journal.com/blog/walking-vs-running-benefits-comparison/

### training
- 10K Training Plan: How to Train for a 10K Race in 8 Weeks — https://stride-journal.com/blog/running-a-10k-training-plan/
- Best Free Running Plans for Beginners: How to Choose and Follow a Training Schedule — https://stride-journal.com/blog/best-free-running-plans-beginners/
- Does Running Build Stamina and Endurance? A Complete Guide — https://stride-journal.com/blog/does-running-build-stamina-and-endurance/
- Half Marathon Training Plan: A Complete 12-Week Guide for Your First 13.1 — https://stride-journal.com/blog/half-marathon-training-guide/
- Heart Rate Zones Explained: A Runner's Guide to Smarter Training — https://stride-journal.com/blog/heart-rate-zones-explained/
- How to Overcome a Running Plateau: Why You're Not Getting Faster and What to Do About It — https://stride-journal.com/blog/how-to-overcome-running-plateaus/
- How to Pace a Race: Strategies for Every Distance from 5K to Marathon — https://stride-journal.com/blog/how-to-pace-a-race/
- How to Prevent Running Injuries: Common Injuries, Causes, and 10 Prevention Strategies — https://stride-journal.com/blog/how-to-prevent-running-injuries/
- How to Run Faster: Speed Training Workouts and Strategies That Work — https://stride-journal.com/blog/how-to-run-faster/
- How to Train for a Half Marathon with a Free Training Plan — https://stride-journal.com/blog/half-marathon-free-training-plan/
- How to Train for a Marathon: The Complete Guide with a 16-Week Plan — https://stride-journal.com/blog/how-to-train-for-marathon/
- Hydration Guide for Runners: How Much Water You Really Need — https://stride-journal.com/blog/hydration-guide-for-runners/
- Post-Run Recovery Guide: What to Do After Every Run — https://stride-journal.com/blog/post-run-recovery-guide/
- Running Cadence Explained: What It Is, Why It Matters, and How to Improve It — https://stride-journal.com/blog/how-to-improve-running-cadence/
- Running Nutrition for Long Runs: Gels, Fueling Schedules, and Race Day Strategy — https://stride-journal.com/blog/running-nutrition-for-long-runs/
- Running Pace Calculator: How to Calculate, Convert, and Improve Your Pace — https://stride-journal.com/blog/running-pace-calculator/
- Strength Training for Runners: The Best Exercises, Plans, and Science-Backed Benefits — https://stride-journal.com/blog/strength-training-for-runners/
- What Is VO2 Max? How Runners Can Test It, Track It, and Improve It — https://stride-journal.com/blog/what-is-vo2-max-and-how-to-improve-it/
- What to Eat After a Run: Post-Run Nutrition for Faster Recovery — https://stride-journal.com/blog/what-to-eat-after-a-run/
- What to Eat Before a Run: Pre-Run Nutrition and Meal Timing Guide — https://stride-journal.com/blog/what-to-eat-before-a-run/
- Your First Marathon Training Plan: A Complete Guide for Beginners — https://stride-journal.com/blog/first-marathon-training-plan-beginners/

### gear
- Apple Watch Running Features Guide: Every Metric, Setting, and Tip Explained — https://stride-journal.com/blog/apple-watch-running-features-guide/
- Best Running Apps for iPhone in 2026: An Honest Comparison — https://stride-journal.com/blog/best-running-apps-iphone-2026/
- Best Running Shoes for Beginners: How to Choose the Right Pair — https://stride-journal.com/blog/best-running-shoes-for-beginners/
- How to Use Your Apple Watch for Structured Running Training — https://stride-journal.com/blog/apple-watch-structured-running-training/
- What to Wear Running in Every Weather: A Temperature-by-Temperature Guide — https://stride-journal.com/blog/what-to-wear-running-by-weather/
- Why Tracking Your Running Shoes Matters More Than You Think — https://stride-journal.com/blog/why-tracking-running-shoes-matters/
- Your Apple Watch as the Ultimate Running Companion — https://stride-journal.com/blog/apple-watch-as-running-companion/

### app-updates
- What Is PaceBoard? The Complete Guide to the iOS Running and Walking App — https://stride-journal.com/blog/what-is-paceboard-complete-guide/

## Also

- About: https://stride-journal.com/about/
- Blog: https://stride-journal.com/blog/
- RSS: https://stride-journal.com/rss.xml
- Extended notes: https://stride-journal.com/llms-full.txt